Food Fight!

Tristero recently caused a bona fide flame war at the normally staid and Serious Hullaballoo comment community, in those two posts about food. I didn't really find too much of what he said outrageous or stupid, and I respect the fact that he came right out and admits that he eats what he likes because it tastes good. I confess I didn't think the Hullaballoo community had it in them, way to sling that pizza across the lunchroom, kids!

I just wanted to make a couple remarks and see what others think, because I believe that food is a critically important topic in many political debates, from those on the environment, health care, racism and more.

From my perspective, it's beyond obvious that far too many Americans aren't eating well. I was shocked, moving to this Heartland community where I now live, by the contrast of people's shapes here, vs places like DC and Chicago. That is, people in flyoverland really run to fat, in my eyes. I'm sorry if that sounds harsh, but the 'beautiful body' culture of my previous environment is almost nowhere to be found here, except among the Greek set of the local big state university. And I suspect those young women are not unfamiliar with some unhealthy food habits like binging and the dangerous, speedy drugs that make crash dieting an easy task.

Anyway, I bet I could get most of you to agree that the problem isn't just a regional one, and that there are many areas in which the quality of our food and the habits people have consuming it could be improved. But as the comments at those two posts remind me, a lot of people seem to have the attitude of "You can take my daily Twinkie when you pry it out of my cold, dead hands." What can be done to change that?

Further, I guess I don't understand the idea that people like me are overly righteous food snobs. Do people really want to have diabetes and be obese? I can't believe that. I understand that not all people have good food choices, but I would hope that if they did, they'd make them, at least most of the time. I'd also think people would enjoy the benefits that come with "progressively produced" food, organics and locally grown, food free of synthetics and chemicals and suchlike. That kind of food really does taste better. And if food is about satisfaction, well...I guess I just don't get the resistance to that.

A friend of mine recently introduced me to a terrific restaurant in this area, after long months of my despairing of ever finding a place that compares to the upscale, "progressive" dining option I had when I lived in big cities. It's in a town that defines "podunk backwater." It serves locally produced, organically grown, reasonably priced, fucking outstanding tasty food. And it's doing really well as a business, apparently, even in this Depression we're having in this state. So I know there's 'a market' for better food. My question is: why are so many people resistant to good food and healthy eating habits, in favor of unfood horror found at fast food restaurants or the junk food aisle? Marketing? Ignorance? Addiction to unhealthy but "good" tasting things like corn syrup and trans fats?

Also: consider this a Saturday Morning open recipe thread, if you've got any. I'm always looking for new cooking ideas, especially now that "chef" is practically my 4th job.

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Anglachel on food

I have no taste for Hullabaloo's food fight, so this may be off-topic, but:

Pathologizing a condition like obesity privatizes it, making it a condition of personal rectitude that is my own weak-willed fault, and obscures the social structures that make this condition so prevalent, particularly among the poor.

Let's get the big ticket items like health care and child care figured out before worrying about the breadth of anyone's ass

Hear, hear.

Policy not party!

Do the math

But all the math that needs to be done is not crystal clear.

On the one hand, it's clear that weight is at least partially a class marker -- a calorie maximizing strategy pursued by the poor who have few other options. And busily creating those class markers are, of course, "Whole Foods Nation," or our "creative class." It's clear, for example, that people who do have options are entirely willing to believe that the same options are available to all. At the near extreme, this becomes the "personal responsibility" meme and an excuse for throwing the poor, who are fat because of their own moral failings, under the bus on universal health care and much else. At the extreme, this becomes the very old story of the powerful controlling the bodies of les autres.

On the other hand, we have the whole feminist critique of fat shaming (see under Venus of Willendorf).

On yet another hand -- and this does come under the heading of "the male gaze," sorry, because this is how I experience it -- just cross the border back from Canada to the United States, and you'll see that this country has something uniquely, yes, wrong with what has become of the American body (all genders, all sexes).

And on yet another hand, I accept with all my heart the idea of the Slow Foods movement that we must reclaim taste if we are to reclaim our bodies, our flesh from the corporations who seek to infest our bodies with the desires that they've created for their profit. And I say this as a person who, well, ate too much ice cream last night.

The class marker critique is right.

The feminist critique is right.

The medical critique is right.

The corporate critique is right.

Unfortunately, if not mutually exclusive, these critiques are certainly not entirely compatible, and they all come together at the body: People eating with pleasure, or on the run, or gorging, or binging and purging, or starving, or on a drip... And so forth.

So this is a very tangled topic, and thanks for bringing it up.

UPDATE To this I must also add the genetic critique.

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

don't get me wrong: i like women who look like women

"fat" is relative, and i don't think there's anything horrible about carrying an "extra" few pounds, esp if you're a busy person with limited time for cardio and exercise. bodies soften and change as we age, as well. so i am in no way arguing for the fashion industry's completely unrealistic and often literally fake standards of 'beauty.'

the "body as class marker" critique is spot on. thanks for saying it better than i could, lb. that's almost precisely how it works in big cities. so of course it's no surprise that out here, where no Important Rich people live, there are people of all races, ages and genders who conform to the body shape foisted upon them as a class.

but at the same time, i'm still curious about why so many people who are obviously trending towards obesity resist the idea that they do have (some, limited, often difficult) better choices.

it depresses the hell out of me, when i go shopping. so many unhealthy people (some in riding carts because they can't walk unaided anymore, they are so sick/overweight) crowding each other in the processed "food" aisles, which the aisles with healthier foods are a breeze to navigate.

Why don't you just go to a spa?

What's wrong with you?

* * *

Me too. Skeletal models.... No. There's a spectrum. And there's a portion of the spectrum, I'm sure both male and female (though I notice the female, see under "Male Gaze") that are in the red zone. I dunno. Maybe this falls under the heading of the last discrimination. Is "choose to be obese" like "choose to be gay"? Why or why not? It's a mess, conceptually, morally, and to top it all off, who doesn't likes to be a censor and indulge their nasty streak, including me!

* * *

Still, I don't know either. Habits are hard to change. Food habits are hard to change.

And good "ground truth" on the supermarket aisles. That sums it up. Our system is working!

UPDATE And, of course, "blaming" is a great way to set employees against each other and cut health insurance costs. Cant find the link right now, but this is another great way for the "creative class" to sell training and consulting services to corporations.

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

actually, i just did go the Spa

i got some time in one as a birfday present. it was very nice.

and yes, again the "body as class marker" concept was present. the only significantly overweight person in it was one of the employees; all the customers and most of the (more highly paid) stylists were in good shape. not only that, but this was an Aveda concept spa, so the customers not only enjoy the pampering of their healthy bodies, but they can maintain and achieve better looking hair and skin, bc Aveda products are completely unlike what is sold in big box stores. the latter are actually usually damaging to the hair and skin. a little known truth about make up and hair care product (smugly trumpeted in spas and salons like the one i was at) is the fact that petroleum-based products increase the rate of aging and damage to hair and skin. even the moisturizers and other products that claim to keep one looking young. i learned all about this when I worked at an Aveda salon a gf owned, some years ago. it horrified me. i know it's silly to think we'd ever have anything like "truth in advertising" in this country, but i'm glad that (again, among the wealthy more than the poor) there is an emerging awareness that the things we're sold to "care" for our bodies are actually killing us.

and just to be clear: Aveda is by no means the only producer of better beauty product, and there are some who go much, much further, in terms of making "progressive" product. Aubrey Organics is one such, and it's almost even an affordable line of product. i strongly recommend the Rosa Mosqutea line of products.

It's Funny You Mention That

Because I look very young for my age and when people ask me why I tell them 1) good genes, and 2) I don't use makeup or use much of the alleged skin care peddled to the women of this country. A lot of what is sold is crap and it can be hard to differentiate the crap from the good stuff and the crap does more harm than good (to the pocketbook if nothing else).

"Do what you feel in your heart to be right -- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't. " - Eleanor Roosevelt

"Beautiful body culture"

I don't think that's quite it, though it may be a piece of it. Two random thoughts:

1. I would bet -- somebody want to do the research? -- that like so much else that went to shit, the trend toward obesity started in the mid-70s, when our rulerz decided to flatten real wages and financialize everything.

2. If by "beautiful body culture" is meant the culture of "the body beautiful", as in certain portions of LA (just watch at LAX, male gaze again), I don't think that's quite it. I can't speak for France recently, not having been there, but for a long time the difference between (sets of) body types in the two countries was quite visible -- despite or perhaps because of the cooking -- "All Gaul is divided into three fats"; butter, olive oil, and lard -- the portions are smaller; IIRC portion control is actually taught in grade school. There wasn't, at least until recently, the "super size" concept.

As soon as you define people as "human resources" from whose flesh value is to be extracted, a lot else, including food issues, falls into place, I think. We seem to have a different model of value extraction here -- corn syrup? -- and so body types correspondingly vary.

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

Speaking of LA

I was on a flight from LAX to some place back east and apparently there was a flight attendant who didn't do many California routes arranging the breakfast plates in the cart. Another flight attendant came over and told her to prioritize the ones with fruit over the eggs/ham because it was a California flight and the fruit always went first. Sure enough, I was in the back of the plane and got no fruit, it was gone.

When I moved to California, I noticed how much fitter people were and not just the stereotypical LA actor/model types. I think some of it is the weather - it encourages people to get outside. That can not only help exercise, but also diet - you can, for example, grill all year long. Some of it is that all kind of fruits and vegetables grow there so, in my experience, some of the better food is comparatively cheaper than in other parts of the country, particularly when it's in season.

Don't get me wrong, there were still heavy people and it was still a class marker, but the percentage of heavy people seemed much smaller than when I would visit, for example, Las Vegas and be amazed at the size of the tourists.

"Do what you feel in your heart to be right -- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't. " - Eleanor Roosevelt

SF Bay Area, too

Living just south of San Francisco, I'd say the same thing.

I think people have more opportunities for "eating right" and "exercising more" but I think it's also a normative thing. I don't mean "eating right" is normative (although that might be true) but that what people here in some places in California (and other places) tend to eat and do tends to keep them a little fitter.

I'd say that's the same with Europe and maybe Japan and (until recently, perhaps) China. People aren't or weren't obsessed with "eating right" and "losing weight"—they just did things that happened to be consistent with eating right and keeping their weight down.

Every apathetic citizen is a silent enlistee in the cause of inverted totalitarianism.—Sidney Wolin

the counterbalance Asians have to obesity

used to be ours: Severe manual labor and smoking.

Obesity climbed as smoking became less acceptable, and tobacco companies became food companies.

reposting my linked article from Anglachel

The article I found from 1992:

"The revolution dovetailed with wider social changes as well, and eventually mirrored the disparity between the rich and the poor that the 80's economy amplified. The more that health concerns shaped the country's most expensive cuisine in restaurants and the higher the price rose on "healthful" designer vegetables, olive oils, pasta, fish and fat-reduced food products, the more the ingredients for healthful eating were beyond the reach of poor people.

Analyzing household food expenditures from 1980 to 1988, the Agriculture Department found that the average weekly grocery budget rose slightly or remained constant in middle- and upper-income households, said James T. Blaylock, an analyst of food spending with the department's Economic Research Service. At the same time, he said, food spending fell 13.1 percent in the nation's poorest households.

While the gap between the high and low ends of the national food chain widened, the types of food that people bought completed a reversal, said Dr. Nan A. Rothschild, an anthropology professor at Barnard College and the author of "New York City Neighborhoods" (Academic Press, 1990), a sociological study of 18th-century New York based on excavations.

"At that time," she said, "wealthy areas could be identified by the remains of heavy meat bones. There were few food remains in poorer neighborhoods, where people ate cheap vegetables and fish."

By 1984, when Dr. Rothschild was commissioned by the City of New York to study trash in various neighborhoods, the remains showed that eating patterns had reversed.

"The poorest neighborhoods had the heaviest meat remains by far," she said. Households in blocks of the Bedford-Stuyvesant section of Brooklyn discarded as many take-out containers as those on Park Avenue, she said, though the former were typically from Kentucky Fried Chicken and the latter from Maxim's de Paris. In poor neighborhoods, she found cans that had contained regular soda; on wealthier blocks, diet-soda cans. Poor areas threw out bags that had contained high-fat and high-salt chips; the privileged discarded cans that had contained low-salt peanuts.

The change in food remains reflected the social correctness that the food revolution assigned to light, fresh eating. "The lighter the food, the higher the status." said William Woys Weaver, the author of "America Eats" (Harper & Row, 1989). And Clark Wolf, a consultant to the food industry, observed, "At the very best restaurants, the biggest growth area in both selection and price is in salads and vegetables.""

I also recall a handful of articles from the WSJ in the early 90s about the severity of the food desert created in poor neighborhoods -- bad food in bodegas, supermarkets practically inaccessible for family shopping by bus, fast food and convenience stores the only source for miles. Also, the NY Times (in that brief holiday where they actually gave a damn about poor people) had several articles about their chefs atttempting to shop and cook on a food-stamp budget -- and they had a hell fo a time just doing the shopping to build a pantry, and that's with full, vermin-free storage.

The damage started in the 70s, when we put cars over people concerning shopping; everything -- horrid sidewalks, unsafe walking neighborhoods, hollowed-out shopping opportunities, and a population now used to going nowhere vulnerably, which walking as a fat person sure as hell makes one -- flows from that.

And, the question no one's asked yet: If people are using food as a drug to disable themselves, to isolate themselves -- why isn't their choice handled the same as a drug addict's? There at least the pusher gets blamed, and that pusher isn't made vague or too big to judge. Here the blame for obese people offensive to the eye is personal; for the enabling companies, strangely distant and resigned.

france, china vs the US

chinese food culture is another place we can make an interesting comparison. traditional food prep there emphasizes ideas like "balance," as in not too much of any one thing. the chinese students around here (and there are many, the local state u is a very popular destination for them, foreign students i mean, not just chinese-americans) are a fascinating exception to the midwest trend of obesity. they really stand out, most of them are so slender.

there are at least three asian grocers in this area. that tells me a lot, in terms of who shops for what kind of food.

Poverty dne obesity

I don't believe for a second that obesity and poverty are directly related. Instead people across incomes tend to get what they've been conditioned to get out of our grocery stores and markets. Those trends originate from the community and are reinforced by peer influences and advertising.

I've been very poor, but I had enough nutrition study under my belt to know better than to live off of heavily processed foods that offer little beyond empty calories, unnatural fats, and the real killer, high fructose corn syrup. It's possible and affordable to get back down to healthy whole food staples and prepare them without spending a lot of time or sacrificing good nutrition.

Getting away from a fixed mindset regarding what to eat, portion size, and what's socially acceptable for you to eat is where I think a lot of people come up short and end up putting on excess weight due to nutritional imbalance.

So you don't think being poor...

... affects conditioning? That seems odd.

And you also think that healthy food is equally distributed? That also seems odd.

And you also think that all the poor have "enough nutrition study under their belts"? That, too, seems odd.

I'm not denying for a second that there's indeed a personal responsibility for this ("We admitted we were powerless over High Fructose Corn Syrup"). But that's not all there is to the picture.

It sounds to me like you were lucky, as well as disciplined. Isn't the real issue distributing "luck" more evenly?

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

I don't think that I was

I don't think that I was lucky, at least as far as availability goes. In the midwest and southwest areas that I've lived I could always count on finding oats, rice, eggs, and cabbage, using garlic, onion, and olive oil for prep. At its lowest my weekly grocery budget was about $10 for just me in 2005, and I seldom went hungry.

I don't think that I was particularly lucky culturally. Mine wasn't the poster family for healthy lifestyles. And when I say study I don't mean education, I mean study on my own with publicly available resources either in libraries or online. I don't see that kind of motivation as luck. I was as clueless as anyone when I became a plump 175 pounds in the mid 90s and decided that I wasn't going to become one of those people who permanently turn into fat adults. Since then I made a commitment to constantly keep getting fitter and stronger no matter what.

$10 a week? That's ramen noodle territory!

So, I can provisionally accept you're not a fingerwagging Whole Foods Nation type who wants to throw me under the bus ;-) .

How about "carry this message to others in all our affairs"?

We used to write a lot more here about food and gardening, and I'd be very happy to see more of that kind of post here again. Heck, good eating might carry us through 'til 2013, when we can get health care!

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

If it's so damned possible

Why don't you spend some time educating all us ignorant fatties, since you have posting priveleges, instead of this drive by sanctimonious blather?

Or, perhaps you could go here or here and educate yourself some more about the restrictions facing people in poverty.

And if its so damed possible to construct a diet to feed a family on that budget, with all the healthy foods you insist are possble to purchase, why don't you come back here and show it to us.

He who will not reason is a bigot; he who cannot is a fool; and he who dares not is a slave.
- Sir William Drummond

"It's possible and affordable"

It is "possible and affordable to get back down to healthy whole food staples and prepare them without spending a lot of time or sacrificing good nutrition"—you did it—it's just not likely or even very probable.

Obesity and poverty don't have to be related—I'd guess the poor in China are slimmer than their richer fellow Chinese (but that's a guess)—but in this country they probably are related.

"Getting away from a fixed mindset, etc." is hard to do. Poverty presents a lot of other barriers that make it even harder.

Every apathetic citizen is a silent enlistee in the cause of inverted totalitarianism.—Sidney Wolin

Depends on your definition

Of affordable, huh?

I know plenty of people who think a $100/wk grocery budget is "affordable", except for the 30% of the populations for whom it's not.

He who will not reason is a bigot; he who cannot is a fool; and he who dares not is a slave.
- Sir William Drummond

Exactly. And what's available

and the time you have to shop around and what you'd even think of buying, etc., etc.

Someone under "optimal" conditions could conceivably "eat well" for an "affordable" amount—even, really, within a smaller budget—but it isn't easy, for lots of reasons. Poverty makes everything else harder.

Every apathetic citizen is a silent enlistee in the cause of inverted totalitarianism.—Sidney Wolin

See my reply to Lambert above

See my reply to Lambert above

Fair enough

I appreciate your response.

It's doable—I lost about 50 lbs through eating better (and less) and exercise and I wouldn't say it was incredibly difficult, just slow—but most people have a tough time and poorer people in the US have a tougher time staying or getting slim than those who are better off financially.

Part of the reason, as Pollan suggests, is that the less healthful calories were the ones that got cheaper. Another is that the USDA food pyramid is shaped to a large extent by corporate interests and, therefore, gives a skewed picture of healthful eating is. It takes time to get good information. Stress, as mentioned below, could easily play a role. There are lots of factors and being poorer could—and probably does—aggravate any combination of those.

Every apathetic citizen is a silent enlistee in the cause of inverted totalitarianism.—Sidney Wolin

For your own good

Choices take time, and the touted good choices take more time. When I was little, a fast meal took 45 mins. to an hour to get on the table. A regular meal took longer. Schedules were set with the understanding that people had to be at home at supper or they wouldn't get anything decent to eat.

Now, we assume that everyone can grab food whenever -- people can be expected to stay late at work or to go to evening events or whatever. If the family food preparers weren't already pushed with all the time demands of a complex society, this lack of social support would create a problem.

Then there's the sneering at the diet of 40 years ago, when the grocery store produce section was about the size of today's grocery store potato section. Every meal as a gourmet experience is a new expectation, pushed by both advertising and the upscale lifestyle crowd.

Meanwhile, I'm convinced that the kind of food available has changed in ways that wreck the natural balance of our metabolism. Fruits and vegetables have less nutritional value. High fructose corn syrup does seem destructive. And you're bombarded by experts spouting what seems to me absolute nonsense -- "you eat not because you're hungry but just out of habit. Keep celery and carrots cut up for healthful snacks." That's absolute bullshit; you eat most of the time because you're hungry, and frankly, celery and carrots aren't going to do anything about that. You may be hungry because your metabolism has been wrecked by the kind of food you've eaten, but you're still hungry. And you're being told, "You're a self-indulgent dummy, and I know better than you about everything. In fact, I even know how you feel better than you do."

The analysis of food and lifestyle choices that come relatively easily to people who routinely read doesn't come as easily to those who don't.

So why do people resist the idea that they have better choices? I suspect that most of those people actually do diet from time to time. The diet advice they're given subjects them to unsustainable food obsession which then becomes evidence of their weakness. The whole issue becomes an exercise in humiliation. Aggressive defensiveness seems to me a rather natural reaction to people who know better than you and insist on telling you what you ought to do, for your own good.

My take

I agree with you, CD. It depresses the hell out of me, also.

I think, as lambert says, food habits are hard to break and other habits (like exercising) are hard to build. People "know" (to some degree) what would be better for them to eat, in theory, but, when meal time rolls around, the tendency is to eat what one's eaten before, especially if the "environment" (say, the food you have in your house) hasn't changed.

That's not a laziness/blame-the-eater statement but the opposite—an acknowledgment of how hard it is to do: you have to change what you're used to buying, how you prepare whatever it is, the absolute and relative portions—each step is difficult (and wrongly associated with "deprivation"), putting them all together even more so, and the "pull" of the usual way of eating is a strong counterbalance. Michael Pollan's prescription "Eat food. Not too much. Mostly plants" is not as simple to do as it sounds if you're used to eating a lot of stuff that isn't plants and not even food.

And "getting moving" is hard to do, also, when (1) the dominant culture views it as normative to sit on the couch and watch TV, rather than, say, take a walk, and (2) people work an insane amount of hours and our so-called "work-life balance" (revealing even in its existence) is dangerously unbalanced in favor of work—so people are too exhausted to do anything other than sit on the couch and watch TV.

I love your compilation of critiques, lambert. They all seem right to me, also, (but, of course, they never would have occurred to me).

Your guess, lambert, about the mid-1970s about right. Michael Pollan dates the current trend to 1980:

The rise in obesity in American began around 1980, exactly when a flood of cheap calories started coming off American farms, prompted by Nixon-era changes in agricultural policy. American farmers produced 600 more calories per person per day in 2000 than they did in 1980. But some calories got cheaper than others: Since 1980, the price of sweeteners and added fats (most of them derived, respectively, from subsidized corn and subsidized soybeans) dropped 20 percent, while the price of fresh fruits and soybeans) dropped 20 percent, while the price of fresh fruits and vegetables increased by 40 percent. It is the cheaper and less healthful of these two kinds of calories on which Americans have been gorging.

Pollan points to another watershed event from 1978—the shift from eating food to eating "nutrients":

No single event marked the shift from eating food to eating nutrients, though in retrospect a little-noticed political dust-up in Washington in 1977 seems to have helped propel American food culture down this dimly lighted path. Responding to an alarming increase in chronic diseases linked to diet — including heart disease, cancer and diabetes — a Senate Select Committee on Nutrition, headed by George McGovern, held hearings on the problem and prepared what by all rights should have been an uncontroversial document called “Dietary Goals for the United States.”

[…]

Naïvely putting two and two together, the committee drafted a straightforward set of dietary guidelines calling on Americans to cut down on red meat and dairy products. Within weeks a firestorm, emanating from the red-meat and dairy industries, engulfed the committee, and Senator McGovern (who had a great many cattle ranchers among his South Dakota constituents) was forced to beat a retreat. The committee’s recommendations were hastily rewritten. Plain talk about food — the committee had advised Americans to actually “reduce consumption of meat” — was replaced by artful compromise: “Choose meats, poultry and fish that will reduce saturated-fat intake.”

A subtle change in emphasis, you might say, but a world of difference just the same. First, the stark message to “eat less” of a particular food has been deep-sixed; don’t look for it ever again in any official U.S. dietary pronouncement. Second, notice how distinctions between entities as different as fish and beef and chicken have collapsed; those three venerable foods, each representing an entirely different taxonomic class, are now lumped together as delivery systems for a single nutrient. Notice too how the new language exonerates the foods themselves; now the culprit is an obscure, invisible, tasteless — and politically unconnected — substance that may or may not lurk in them called “saturated fat.”

So, even when people are trying to "eat right," they're trying to eating substances—and eating too much of them—with, say, "low-fat" or "high fiber" nutrients, not necessarily trying to eat food.

As for the Chinese, my observation is the obvious one: that rising living standards and "Westernization" are causing more and more Chinese to have the same food-related issues we are. They're eating more meat (which causes a host of problems) and probably spending more time in front of computers (writing comments on blogs!) and TVs.

Every apathetic citizen is a silent enlistee in the cause of inverted totalitarianism.—Sidney Wolin

Also, the Chinese used to buy food every day

(As you can see in any Chinatown of reasonable size.)

But with the advent of supermarkets and refrigeration that is changing as well.

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

"used to buy food every day"

Even that observation is full of implications: what food did they buy? probably real food, mostly vegetables (people couldn't afford the "luxury" of meat); how did they get there and back? they probably walked or rode a bicycle; (and, BTW, where did the food come from? local producers, not giant agribusiness).

I just want to reiterate a different point CD makes: real food tastes better. There is no sacrifice or deprivation involved. Even someone like Gail Vance Civille (who is the president of food consulting firm Sensory Spectrum—so she's part of the evil "nutritional-food industrial complex," I guess) says pay attention and taste what you're eating—the flavors are mostly fat, salt, and sugar in the manufactured, "designed" stuff. You can hear her here [MP3] on NPR's Science Friday.

Actually, my favorite part is when Vance talks about the "unity of the Snickers bar" [my own transcript]:

CIVILLE: The interesting thing about the Snickers bar is that it has the chocolate, it has peanuts, it has caramel and nougat. You put it in your mouth and all of those things work together so that the pieces of peanuts, which can be very annoying if you think about trail mix and such—sometimes you can get all those particles stuck in your mouth—and in fact what happens with the Snickers bar is the particles of the peanuts break up and are carried away into the melting and dissolving caramel and nougat, and then you have all the lubricity from the chocolate as well. And so, everything in your mouth comes together and disappears at the same time. And it's really well-designed as opposed to some of its competitors, where you have particles of peanut or you have no peanut and you have just caramel stuck on your teeth…

(HOST) IRA FLATO: I'm thinking of an O'Henry that has a lot of the same ingredients; it doesn't have the same mouth feel or "clean up" sensation…

CIVILLE: Yeah, the "unity"…

FLATO: …the "unity"

CIVILLE: Yeah, the whole"unity" piece…

So Zen! You'll never eat a Snickers bar in the same way again. But that does sort of subvert all the points we've just made (or, possibly, prove them).

Every apathetic citizen is a silent enlistee in the cause of inverted totalitarianism.—Sidney Wolin

1980

This is the third or fourth time I've read about some horrible trend in this country that dates to about 1980 in the past couple of weeks. That election just seems bigger and bigger in retrospect. Maybe it's not wrong that we name so much after Reagan. He certainly seems to have shaped a large part of the world we live in.

"Do what you feel in your heart to be right -- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't. " - Eleanor Roosevelt

Pre-1980

Actually, that food trend had its origins in the Nixon era and became apparent by about 1980.

I think a lot of trends began in the 1950s and 1960s with rising prosperity, the post-war middle class, and the increasing pervasiveness and perceived "beneficence" of corporations. (I can't help but think of "There's a Great, Big, Beautiful Tomorrow" introduced by GE Pavilion at the 1964 World's Fair.) Ronald Reagan said, in effect, if corporations are giving us all this "good," more is even better, setting into motion the unraveling of New Deal regulations and progressive taxation that kept corporations in check and the wealthier paying their fair share.

I think that'll be a major debate among historians in the future: how much of the decline of the US was started by Reagan and how much pre-dated him. But there's no doubt that the role he played was enormous and devastating.

Every apathetic citizen is a silent enlistee in the cause of inverted totalitarianism.—Sidney Wolin

Mangled quote

Oops, I mangled part of that Pollan quote. It should read

But some calories got cheaper than others: Since 1980, the price of sweeteners and added fats (most of them derived, respectively, from subsidized corn and subsidized soybeans) dropped 20 percent, while the price of fresh fruits and soybeans) dropped 20 percent, while the price of fresh fruits and vegetables increased by 40 percent.

Sorry!

Every apathetic citizen is a silent enlistee in the cause of inverted totalitarianism.—Sidney Wolin

And there you have it!

What the blamers should be doing is advocating for policy where food is good, clean, and fair -- and not imagining everyone can shop at what they imagine Whole Foods to be.

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

Culture, class, body size -- Nepali version

Historically, in Nepal, largeness and very large-ness was de rigeur among aristocratic women -- size was a visual indicator of their wealth, just like their gold jewelry.

Even today, being called "skinny" in Nepali, is not a compliment. "Healthy" in Nepali involves some well-fed chunkiness.

People may inquire, as a greeting, "Have you eaten?" hoping the answer will be in the affirmative.

So I'm voting for the class marker interpretation, fat-wise, western-culture-dependent -- "you can never be too rich or too thin." Thin is rich, rich is thin. The enduring charm of dualistic perception, less than - more than.

Reporter to Mahatma Gandhi: What do you think of Western Civilization?
Gandhi to reporter: I think it would be a good idea.

Miss Manners says

I don't like to talk about food, diet, nutrition when health reform is on the table. Just as when I am eating I rarely find it helpful to talk about defecation.

In the later case it can almost always cause people to lose focus on the immediate task. In the former case you have the same problem, food, diet, nutrition et al prevents people from talking about reforming a broken system, Charles Dickens knew the ploy, it is used by the well to do to dismiss the need for health care reform.

Talk about defecation issues after dinner, talk about food, diet, nutrition et al after the legislation is off the table.

I am not trying to suppress speech, just suggesting there is an appropriate time for it.

Yours Truly,

Miss Manners

On the other hand...

... I have the impression that at least in some Native American languages, food and shit have the same root, but are in different states. Which makes sense if you think of life as a cycle, eh?

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

When I think about how much I spend every

week just in the produce department, I know - know - that people who are on limited food budgets have to be eating the cheap, processed food products, and that's contributing to their obesity. It's cheaper for them to get a meal at McD's or Burger King than to buy the ingredients and cook them; who can make a decent meal from scratch for a dollar, for heaven's sake? A lot of people just don't cook - thay have no idea how to make something that requires more than "just add water," so they, too are getting chemicals and carbs - and fat.

I grew up in a home where we cooked. When my kids were little, and I was working, and my husband and I were tag-teaming the sports and other activities, I packed real food in a cooler for them to eat on the way to whatever it was. I kept a bag of apples in the car for them to eat if they were "starving" when I picked them up. I was the only mother who made the obligatory birthday cupcakes from scratch - everyone else had the "cool" ones with the neon icing from the local store (because a lot of the moms were too busy lunching and shopping to put on an apron and bake). I remember one summer, our older daughter was invited to go to St. Maarten with a friend's family who had a place there (we could never compete on that level, trust me), and when she got back, she told me the thing she missed the most while she was there was real food; she was so sick of restaurants and take-out and no one even made so much as a sandwich the whole week.

So, it's not just poor people who don't eat right - sometimes it's rich people who can't be bothered to cook, and think eating in high-priced restaurants all the time marks them as being among the elite. The rich, though, can also afford the gym and personal trainers, so it doesn't show as much.

Sometimes I wonder why, if cigarettes can be $7/pack, why processed food that is full of fat and chemicals isn't priced like the harmful stuff it is?

I found a recipe for a fish stew/soup that I'm going to make tomorrow. I had to get shrimp and fish and clam juice and fennel and crushed tomatoes and carrots and celery and some other stuff I can't remember. I know it will taste good - I'm looking forward to making it - but I'm pretty sure it's costing me more than a couple cans of Campbell's Manhattan-style clam chowder.

Food for me is also about the cooking; I like putting meals together, creating something from beginning to end - I like knowing what is in the food I eat, seasoning it myself, making it personal. But I have more time for cooking now, so I can indulge myself.

We're coming up on the holiday season, and food pantries and food banks are making appeals for donated goods. What are they asking for? Canned and boxed foods, instant potatoes, stuffing mix, gravy mix - sure, it's all about the traditional holiday foods, but they're about as bad as it gets. But how do you stock fresh fruits and veggies in a food pantry?

Well, I'm kind of rambling now - sorry - but the bottom line is that it isn't just that people need to be able to afford better food, but they have to be willing to accept that it takes more time to transform ingredients into meals, and in this fast-paced, hurry-hurry environment we live in where everyone wants everything RIGHT NOW! that's going to take a real change in mind-set.

re: food drives, Anne's comment

(and gosh when did this thread get so long? ;-)

we had a food drive here recently, and i was horrified to read the instructions of what was acceptable: no glass jars. so all my organic, home grown, vegetarian jars that i have made and wanted to share with the poor? fuggedaboudit. it really pissed me off. i literally don't have any prepackaged food product in jars and metal cans to give away, i don't buy them or eat that kind of food if i can help it.

you can bet i was pretty mad about this and i'll be calling the charity that organized to food drive to complain. i'm sure "safety" is a concern re: glass jars, but really, my Ball and Mason jars are pretty fucking sturdy. they are immersed in boiling water for long periods of time, over and over, for crying out loud. i think they can survive the trip from my house to the shelter.

They may also not take homemade food

because of fears over what people put into it. Like kids these days don't get homemade cookies for Halloween, only sealed commercial candy. It's odd how we reduce one risk (tampering) by increasing another (feeding our kids crap). But then, in no small part due to the media, we're not very good at assessing real risk these days.

"Do what you feel in your heart to be right -- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't. " - Eleanor Roosevelt

Chemicals and food

I don't think anyone realizes just what chemicals are involved in food. I seriously doubt that anyone involved in the food poisoning system will ever admit that certain chemicals will make certain people unknowing junkies.

Over the years, almost everything that I ate, I became allergic to. I just had to live with it. I always had what I called "afterburn" in my stomach from the chemicals. I could usually neutralize it for a while with using baking soda, which is a base and which neuters acids. When I selfexiled in 2004, I moved to a second world country and then to a third world part of this country.

Right now, the only food that is produced locally that I cannot eat is fish. I assume the ocean has been poisoned.

I can and do eat all vegetables, local fruits, beef, and chicken. I enjoy my food. I will slip sometimes and buy some american product and I know that I will have my chemical afterburn, but the base food is great. Yes, I am sorry for the poor peasants, but they cannot afford to dose the food with chemicals, use chemicals to preserve it and then use chemicals to cook with. Hey, it is great to be able to eat again.

I am extremely allergic to almost all chemicals. I literally cannot eat in the US. Everything is loaded with chemicals.

When I was there the last time, I was dying in a hospital because that place was purely chemicals. I could not breathe, they wouldn't give my any of my inhalers to open up my bronchial tubes. I checked out in less than 45 minutes after coming out of anesthesia because I would not be able to eat food, drink liquids or breathe. I had two flights from hell to get home but I made it.

Look at the number of children in the US with attention deficit disorder, the number that are autistic. Hey, look around. FAT people. I don't remember anyone from MY childhood in the 1950s that had any of these problems.

Is it the chemicals? Damn straight. I hope the farmers here never have enough money to saturate the foods in chemicals.

Got news for foodies and the healthy body culture. Stopping putting chemicals on the food is NOT organic. The ground around anywhere in the US has been poisoned with fertilizers, weed killers, etc. That stuff does not magically disappear just over a couple of years. Growing a garden in your yard, without bringing in topsoil from some place that has not ever been farmed, is not going to keep the chemicals out. Your food, water and atmosphere has been poisoned.

The FDA is a nasty joke.

Self exile

Self exile?

Tell us more...

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

Plus ca Change -- or not --

Let me, uh, weigh in here.

I try to work with people on changing habits like smoking, fast-fooding. Stopping smoking puts $150 back in pockets. Change both habits at once, there's more money to buy better food.

But it's a surprisingly hard sell.

As to not discussing food when health reform is on the table, that doesn't make much sense to me. Health reform is a group project; food reform one can do all by oneself.

Reporter to Mahatma Gandhi: What do you think of Western Civilization?
Gandhi to reporter: I think it would be a good idea.

Food Reform Can Only Be Done Individually Up to a Point

A lot of the cheap crap comes because society subsidizes the things that go into it. We could subsidize good food and not the makings of fast food and make a big difference right there. But we don't do that.

While ultimately individuals have to put the right things in their mouths, we make it difficult, if not impossible, for lower income people to do this. My fear is that the tendency of politicians and others to focus only on the first part, relieves our responsibility for fixing the second part. When the first is much more difficult because of our collective policies related to food.

"Do what you feel in your heart to be right -- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't. " - Eleanor Roosevelt

Slim people don't eat much differently

than fat people. We almost all eat crap and if you want to know why we do that, read David Kesslers' The End of Overeating, where he talks about the tricks fast food restaurants use to encourage people to eat more.

Around 80% of excess weight is genetic in origin and losing it is very difficult and unlikely. How do we know this? From studies of children in the early and mid-twentieth century who were surrendered for adoption here in the US, in Denmark and in Sweden. Children who grow up in an adopted family manifest the obesity level of their biological parents - not their adoptive parents. So food habits have very little to do with why we become obese. If I'm genetically inclined to become obese, I will do so on 1500 low fat calories a day despite a good exercise routine. If I'm not genetically inclined, I can pig out on pizza, smoke pot and watch tv all day without gaining any real weight. When i do, it will quickly drop off with just a little moderation. Identical twins, separated at birth and raised in separate families have nearly identical levels of adult obesity and that obesity relates to their biological family.

They did a study in Canada years ago, where they put a group of women in the hospital and fed them 500 calories a day, and kept them busy with a supervised exercise program. They all lost weight. Then they scooted their calorie intake up to 800 calories a day and they all gained weight. Remember, these were women in a hospital whose every bite was monitored. The body can gain weight very, very easily.

Stress causes weight gain. Having a middle class salary that you are confident of relieves a lot of stress. Working 50 hours a week, while trying to raise two kids well in a rotten neighborhood will put the pounds on. Factor in the lack of health care, and the lack of access to inexpensive good foods, and you have a problem. Small neighborhood stores that accept food stamps charge higher prices on average than the grocery stores in the suburbs - so that makes eating right even more difficult. Stress may very well be the primary factor that leads to the increased levels of obesity in lower class families making them more vulnerable to the limited choices in food that they have. Let me remind you, that lots of single mothers are in their early twenties, and in addition to not know much about cooking, also don't have adequate transportation to access the higher quality, lower cost goods in the suburbs.

And another thing that I can tell you from my own experience - when I have clothes that I love wearing, I'm very conscientious about maintaining my weight. But for me, that involves being hungry 24 hours a day (because I gain weight on anything over 1200 calories) and at least 90 minutes of exercise every day. None of my cousins who are trim need to eat like that or exercise as much as I do. So many lower income people have very few pleasures that make weight loss maintenance easy.

http://www.boston.com/yourlife/health/ar...

http://www.nytimes.com/2007/05/08/health...

http://gumc.georgetown.edu/news/stories/...

"Someone needs to point out that elephants produce infinitely more shit than donkeys." Brad Mays

It's off topic, but I can't let this bit go...

"They did a study in Canada years ago, where they put a group of women in the hospital and fed them 500 calories a day, and kept them busy with a supervised exercise program. They all lost weight. Then they scooted their calorie intake up to 800 calories a day and they all gained weight. Remember, these were women in a hospital whose every bite was monitored. The body can gain weight very, very easily."

That's an impossible conclusion to draw from that study. The most natural response to more calories after extreme calorie deprivation AND exercise is to boost hormone levels that favor muscle gain. Without precisely measuring body fat levels, the weight gain is just weight gain and no indication of increased body fat. There's even a body building dieting technique that alternates periods of calorie deprivation with sharp increases as a substitute for anabolic steroids. I get the same effect following a period of ultra marathon training when I spend a couple weeks not burning a couple thousand calories a day.

But that isn't what they gained.

What they gained was fat - not much, but fat. These are obesity researchers at university hospitals - not diet gurus. I've spent a couple years working on a documentary about obesity. And to that end, I'm talking to the scientists who are trying to work through the riddles. Pretty much everything our culture thinks they know about obesity is wrong. Metabolism can drop by up to 50% and that is how the women put weight on at 800 calories.

We have ancient bodies designed to wring as much life out of our brief moments as possible and the body is very good at putting fat on. There are people that have been put in the hospital, in isolation, because they are gaining weight and the physicians cannot account for their weight gain.

The Canadian study is not online anywhere that I know of. But if I can find it, I'll link it. Meantime, read the link to Gina Kolata's book that I provided in my post.

"Someone needs to point out that elephants produce infinitely more shit than donkeys." Brad Mays

I have been frustrated when

I have been frustrated when trying to get the full picture on obesity. Research can only cover on facet at a time, and the causes aren't isolated to any one thing. Dr Hirsch's research as chronicled by the NY Times article doesn't really reflect reality. It can't because real food is difficult to truly quantify, and that isn't ideal in a controlled setting. I have to wonder how he could be surprised that the subjects all showed signs of starvation after he literally starved them.

Without pretending to know precisely why, the only approach that I know of that consistently works for permanent weight loss is to eat small portions, eat often, avoid processed foods, work out intensely, and when you've lost the weight, don't revert back to your earlier lifestyle. This is classic Bill Philips. If someone doesn't take steps to gain strength while gradually losing weight, then they haven't changed anything about what caused them to gain it in the first place.

except that doesn't work very well.

You never get to go off the diet. If you lose your weight eating 1000 calories per day, you're stuck at that calorie level to keep the weight off. And very few people can live on that calorie level for the rest of their life. So, the weight just comes right back. It's a mistake to think that eating badly causes obesity - it can but that's usually not the problem.

Read Gina Kolata's book Rethinking Thin. She's the head science writer for the New York Times and she covers the subject pretty well.

"Someone needs to point out that elephants produce infinitely more shit than donkeys." Brad Mays

It sounds to me like you're talking at cross purposes

And I have no experience in these matters. That said, it doesn't sound to me like Zolodoco is talking about a "diet" but about the dreaded "lifestyle change." Like a whole systems approach instead of a kludge.

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

The point being that you usually

have to cut calories to lose weight, but once you get to goal (if you get to goal), you cannot moderate your eating from there. You have to stick to the number of calories that allowed you to lose weight in the first place, because your body will use any additional calories it receives to put the fat back on.

"Someone needs to point out that elephants produce infinitely more shit than donkeys." Brad Mays

Um, you just admitted you never were just a dieter.

Using techniques to induce results similar to anabolic steroids is doping. I'm sure you're a commited body-modder -- but you've just told me your results in 'being fit' are not generalizable.

Giving women in this culture a 500-calorie diet is close to starvation, considering they most likely ate twice as much food at a stable weight. Their bodies acted like starvation would come again, when they ate more calories. You're asking for more links and studies obscures this basic fact: Tell the body it can't eat, and it will act as if there's a crisis, and adapt.

And muscle gain? Show me the anorexic in therapy who bulks up, "naturally", with treatment. The assumption you make is that the exercise the study's women performed was weight-bearing exercise. Women in the 500-calorie study probably did moderate cardio -- but would any responsible doctor make them pump iron major enough to bulk them up, when they most likely were being monitored for electrolyte balance and heart problems?

If I need to throw down links, I will, but any dieter will tell you that fat comes back in an instant -- fat cells never go away, they just burn the fat they store -- and muscle must come cell by painful cell.

I think it's a continuum

It definitely isn't slim or fat. And (male gaze admission) there are plenty of "round" women I don't think of as fat, let alone obese.

It seems to me also that the binary distinction of thin vs. fat, when the class marker aspect is figured in, means that there are the thin (and powerful (and rich)) and everybody else, who are "fat." So ask yourself whose interest that dualism works in.

The same class marker idea works to a degree for men -- one thinks of Roseanne and her husband -- or Michael Moore.

"First they ignore you, then they ridicule you, then they fight you, then you win." -- Mahatma Gandhi

Food is an addiction

for some people. I've done a lot of work with individuals who abuse or are dependent on various substances and food is definitely one of them. A whole lot of eating is also self-medicating.

Eating disorders -- everything from anorexia and bulimia to overeating -- are very difficult to deal with. An alcoholic can abstain from drinking and a heroin user can stop using -- not that either one is easy, but it is possible. People with food issues have to eat, though -- so they're continually faced with a situation that can undo a lot of hard work.

Then at the other end of the spectrum are the women (and maybe men, I'm not sure) doing time in prison for crack, crystal meth and cocaine, who got started because they wanted to lose weight. Seriously. I don't know what the statistics are for that, but it is a very common reason for using amphetamines, etc. I can't even tell you how many former addicts (female) I've met who long for the days when they were a size 0 -- even though those were the same days when they were living on Skid Row.

btw, there was an interesting piece in the New Yorker a few weeks ago, reviewing four or five books on the obesity epidemic. If I remember correctly, the conclusion was that no one really knows why it's happening or what can be done about it.

Dog is my co-pilot!

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