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Animal spirits

"[T]hou wouldst not think how ill all's here about my heart" seems to go for a lot of us, these days. Now, the thing about Depressions, great or otherwise, is that they can be depressing, and why not? Depressive realism has a lot to be said for it. And for those who remember the last financial crash, Lehman Brothers filed for bankruptcy 5 days ago (September 15, 2008), precipitating the massive financial shitstorm we're in today. So, happy anniversary!

But also the good news: At least for myself, I just realized -- and not realizing is part of the syndrome -- that the shortening day of the changing season was triggering feelings of Seasonal Affective Depression. So the light bulb, and I mean this literally, goes on!

In my experience, at least, knowing that SAD is kicking in is much more than half the battle; it's rule-governed, physiological; there are measures I can take to keep my balance.

And quite seriously, though the world at the elite level has gone crazy stupid with tribal hatred and death-dealing corruption and throat-stomping greed, at the garden level I have so much to be happy about and grateful for. So I need to make sure that I get plenty of light and more exercise so that I realize the good fortune that is indeed mine.

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twig's picture
Submitted by twig on

supplements of 5-HTP -- very helpful for insomnia and depression, as well as SAD. And it works fast, like in a day or two you should notice a difference. The sustained release version is great!

a little night musing's picture
Submitted by a little night ... on

I also usually find myself at some point along the period of shrinking daylight, realizing that my reactions to events are changing - for internal reasons. I would bet that SAD affects a lot of people who are unaware of the fact that that is what is happening to them. But knowing is half the battle.

DCblogger's picture
Submitted by DCblogger on

poverty is the worst form of violence. Banksters who deliberately perpetrate poverty and the politicians who tolerate them are the most violent people on earth.

bungalowkitchens's picture
Submitted by bungalowkitchens on

because it's been way, WAY foggier than normal here in the Bay Area. Last week a customer in the store where I work commented that it's beginning to feel like fall- my response was, "Yeah, too bad we didn't get to have summer first!"

The last two days have been more like the normal summer- high about 82. It's surprising how it's improved my mood.

I realize that weird weather is the new normal, but it doesn't mean I have to like it!